Start Here: Laying the Groundwork
Supporting Your Partner During Preganancy: An Overview
Optimize Health, Comfort, & Relaxation
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DAY 9: Create a Nurturing Home Environment
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DAY 10: Promoting Relaxation & Comforting Your Partner
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DAY 11: Support Nutritional Health
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DAY 12: Encourage Exercise & Healthy Habits
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DAY 13: Center Your Relationship
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DAY 14: Comfort Measures for Your Partner During Pregnancy
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DAY 15: Supporting Emotional & Mental Well-Being During Pregnancy
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DAY 16: Supporting Your Partner Through Pregnancy Milestones
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DAY 17: Navigating Work, Life, and Pregnancy Together
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DAY 18: Mental Load & Invisible Labor
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DAY 19: Decision Fatigue & How to Help Manage It
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DAY 20: Navigating Medical Systems and Early Advocacy
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DAY 21: How to Use Your B.R.A.I.N.
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DAY 22: The Social Layer – Managing Outside Opinions, Family, and Boundaries
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DAY 23: Sex & Intimacy During Pregnancy
Preparing for Your Baby's Debut
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DAY 24: Talk & Sing to Your Baby In Utero
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DAY 25: Essential Contacts: Creating Your Support Network
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DAY 26: Birth Bags - What to Prepare
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DAY 27: Birth Positions - Understanding Options for Different Scenarios
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DAY 28: Fetal Movement Tracking
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DAY 29: Braxton Hicks Contractions vs Labor Contractions
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DAY 30: Conclusion - Embracing the Journey Ahead
Early Labor: Setting the Stage
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DAY 31: Introduction to Setting the Stage
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DAY 32: Early Labor - Recognizing the Start of the Journey
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DAY 33: The Three R's of Labor - Relaxation, Rhythm, & Ritual
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DAY 34: Conserving Energy in Early Labor
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DAY 35: Recognizing When It’s Time to Head to the Birth Location
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DAY 36: How to Time Contractions Like a Pro
Active Labor: The Work Begins
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DAY 37: Introduction to Active Labor
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DAY 38: Navigating Hospital Admission & Triage
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DAY 39: What to Expect as Labor Progresses
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DAY 40: The Fear-Tension-Pain Cycle
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DAY 41: Hands-On Comfort Measures - Supporting Your Partner in Active Labor
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DAY 42: Position Changes & Movement - Why Mobility Matters in Labor
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DAY 43: Interventions in Labor - What to Know
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DAY 44: Deciding if Induction Is Truly Necessary
Cesarean Birth – What You Need To Know
Transition & Pushing – The Final Stretch
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DAY 50: Intro to Transition & Pushing
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DAY 51: Recognizing Transition & How to Support Through It
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DAY 52: What to Expect in the Pushing Stage
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DAY 53: Supporting Through Pushing - Do’s & Don’ts
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DAY 54: The Role of Medical Providers in Pushing & Birth
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DAY 55: Episiotomies & Tearing - What Support Partners Need to Know
The Moments After Birth – Golden Hour & Beyond
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DAY 56: Introduction to The Moments After Birth
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DAY 57: The First 60 Minutes: Why the "Golden Hour" Matters
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DAY 58: Delivering the Placenta - What to Expect
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DAY 59: Advocating for Post-Birth Needs
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DAY 60: The Apgar Test & Newborn Assessments
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DAY 61: If Things Don't Go As Planned - NICU, Unexpected Outcomes & Special Circumstances
Taking Baby Home - The First 24-hours
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DAY 62: Introduction to TAKING BABY HOME – THE FIRST 24 HOURS
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DAY 63: Mental & Emotional Processing of the Birth Experience
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DAY 64: The First Diaper Change & Baby’s First Poop
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DAY 65: Why Skin-to-Skin is Still Essential
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DAY 66: The First Night With Baby: What to Expect
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DAY 67: Hospital Discharge - What You’ll Need & What to Ask
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DAY 68: Transitioning Home - Setting Up Your Postpartum Nest
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DAY 69: Conclusion - From Labor to Life as New Parents
Postpartum Recovery & Newborn Care
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DAY 70: Introduction to Postpartum Recovery & Newborn Care
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DAY 71: Understanding Postpartum Recovery - What Your Partner’s Body Has Been Through
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DAY 72: The First 24 Hours - Immediate Postpartum Needs
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DAY 73: The First Weeks - Navigating Physical Healing
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DAY 74: Supporting Emotional Recovery & Mental Well-Being
Caring & Connecting: Infant Feeding, Comfort & Bonding
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DAY 75: Introduction to Infant Feeding, Comfort & Bonding
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DAY 76: The First Days with Baby - What to Expect
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DAY 77: Feeding Your Baby - Breast, Bottle & Combo Feeding
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DAY 78: Diapering & Hygiene 101: Keeping Your Baby Clean & Comfortable
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DAY 79: Bonding & Soothing Your Baby - The Power of Connection
Partnering in Parenting – Adjusting to the New Normal
The First Three Months - Laying a Strong Foundation
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DAY 84: Introduction to the First Three Months
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DAY 85: Navigating Pediatrician Visits & Common Concerns
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DAY 86: Milestones & Development - What’s Ahead in the First 3 Months
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DAY 87: Parental Leave & Work-Life Balance
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DAY 88: The Power of Support - Building Your Village
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DAY 89: Final Lesson - Becoming a Father – This Is Just the Beginning
Resource Library – Support Guides, Cheatsheets, and Checklists
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DAY 90: Welcome to the Resource Library – Support Guides, Cheatsheets, and Checklists
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Welcome to Fatherhood: A brief introduction to fatherhood & partner support through pregnancy, labor + birth, recovery, and newborn care
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What Matters Most: A Birth Preferences Workbook
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Birth Location & Provider Decision Guide
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Reflections on Fatherhood: +20 Prompts to Begin the Journey with Intention
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Go-Time Contact List (Print + Put it on the Fridge!)
