Start Here: Laying the Groundwork
Supporting Your Partner During Preganancy: An Overview
Optimize Health, Comfort, & Relaxation
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DAY 10: Create a Nurturing Home Environment (3:08)
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DAY 11: Promoting Relaxation & Comforting Your Partner (6:30)
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DAY 12: Support Nutritional Health (5:17)
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DAY 13: Encourage Exercise & Healthy Habits (5:37)
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DAY 14: Center Your Relationship (5:42)
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DAY 15: Comfort Measures for Your Partner During Pregnancy (4:46)
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DAY 16: Supporting Emotional & Mental Well-Being During Pregnancy (5:25)
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DAY 17: Supporting Your Partner Through Pregnancy Milestones (4:19)
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DAY 18: Navigating Work, Life, and Pregnancy Together (4:28)
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DAY 19: Mental Load & Invisible Labor (6:24)
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DAY 20: Decision Fatigue & How to Help Manage It (4:24)
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DAY 21: Navigating Medical Systems and Early Advocacy (5:41)
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DAY 22: How to Use Your B.R.A.I.N. (5:23)
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DAY 23: The Social Layer – Managing Outside Opinions, Family, and Boundaries (5:07)
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DAY 25: Sex & Intimacy During Pregnancy (4:45)
Preparing for Your Baby's Debut
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DAY 26: Talk & Sing to Your Baby In Utero (3:27)
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DAY 27: Essential Contacts: Creating Your Support Network (4:06)
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DAY 28: Birth Bags - What to Prepare (7:26)
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DAY 29: Birth Positions - Understanding Options for Different Scenarios (4:34)
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DAY 30: Fetal Movement Tracking (4:21)
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DAY 31: Braxton Hicks Contractions vs Labor Contractions (4:33)
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DAY 32: Conclusion - Embracing the Journey Ahead (3:43)
Early Labor: Setting the Stage
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DAY 33: Introduction to Setting the Stage (2:36)
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DAY 34: Early Labor - Recognizing the Start of the Journey (8:12)
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DAY 35: The Three R's of Labor - Relaxation, Rhythm, & Ritual (6:54)
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DAY 36: Conserving Energy in Early Labor (5:37)
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DAY 37: Recognizing When It’s Time to Head to the Birth Location (5:59)
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DAY 38: How to Time Contractions Like a Pro (4:44)
Active Labor: The Work Begins
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DAY 39: Introduction to Active Labor (3:33)
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DAY 40: Navigating Hospital Admission & Triage (5:35)
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DAY 41: What to Expect as Labor Progresses (13:54)
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DAY 42: The Fear-Tension-Pain Cycle (6:13)
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DAY 43: Hands-On Comfort Measures - Supporting Your Partner in Active Labor (5:57)
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DAY 44: Position Changes & Movement - Why Mobility Matters in Labor (5:36)
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DAY 45: Interventions in Labor - What to Know (6:40)
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DAY 46: Deciding if Induction Is Truly Necessary (6:23)
Cesarean Birth – What You Need To Know
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DAY 47: Intro to Cesarean Birth (3:33)
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DAY 48: Planned vs. Emergency C-Sections - Understanding the Difference (5:53)
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DAY 49: Inside the OR - What Happens During a C-Section? (4:44)
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DAY 50: Your Role in the OR - Before & During a C-Section (4:54)
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DAY 51: Supporting Your Partner Through C-Section Recovery – From OR to Home (6:12)
Transition & Pushing – The Final Stretch
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DAY 52: Intro to Transition & Pushing (5:06)
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DAY 53: Recognizing Transition & How to Support Through It (4:44)
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DAY 54: What to Expect in the Pushing Stage (4:58)
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DAY 55: Supporting Through Pushing - Do’s & Don’ts (4:36)
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DAY 56: The Role of Medical Providers in Pushing & Birth (4:43)
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DAY 57: Episiotomies & Tearing - What Support Partners Need to Know (5:08)
The Moments After Birth – Golden Hour & Beyond
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DAY 58: Introduction to The Moments After Birth (3:11)
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DAY 59: The First 60 Minutes: Why the "Golden Hour" Matters (5:04)
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DAY 60: Delivering the Placenta - What to Expect (4:41)
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DAY 61: Advocating for Post-Birth Needs (4:13)
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DAY 62: The Apgar Test & Newborn Assessments (4:34)
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DAY 63: If Things Don't Go As Planned - NICU, Unexpected Outcomes & Special Circumstances (4:39)
Taking Baby Home - The First 24-hours
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DAY 64: Introduction to TAKING BABY HOME – THE FIRST 24 HOURS (3:20)
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DAY 65: Hospital Discharge - What You’ll Need & What to Ask (5:05)
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DAY 66: Transitioning Home - Setting Up Your Postpartum Nest (5:51)
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DAY 67: Mental & Emotional Processing of the Birth Experience (4:53)
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DAY 68: The First Diaper Change & Baby’s First Poop (4:22)
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DAY 69: Why Skin-to-Skin is Still Essential (3:52)
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DAY 70: The First Night With Baby: What to Expect (4:26)
Postpartum Recovery & Newborn Care
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DAY 71: Introduction to Postpartum Recovery & Newborn Care (4:03)
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DAY 72: Understanding Postpartum Recovery - What Your Partner’s Body Has Been Through (5:57)
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DAY 73: The First 24 Hours - Immediate Postpartum Needs (5:57)
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DAY 74: The First Weeks - Navigating Physical Healing (4:49)
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DAY 75: Supporting Emotional Recovery & Mental Well-Being (5:17)
Caring & Connecting: Infant Feeding, Comfort & Bonding
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DAY 76: Introduction to Infant Feeding, Comfort & Bonding (3:08)
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DAY 77: The First Days with Baby - What to Expect (5:27)
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DAY 78: Feeding Your Baby - Breast, Bottle & Combo Feeding (6:55)
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DAY 79: Diapering & Hygiene 101: Keeping Your Baby Clean & Comfortable (5:58)
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DAY 80: Bonding & Soothing Your Baby - The Power of Connection (4:28)
Partnering in Parenting – Adjusting to the New Normal
The First Three Months - Laying a Strong Foundation
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DAY 85: Introduction to the First Three Months (3:42)
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DAY 86: Navigating Pediatrician Visits & Common Concerns (4:44)
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DAY 87: Milestones & Development - What’s Ahead in the First 3 Months (5:43)
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DAY 88: Parental Leave & Work-Life Balance (4:35)
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DAY 89: The Power of Support - Building Your Village (5:02)
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DAY 90: Final Lesson - Becoming a Father – This Is Just the Beginning (5:33)
Resource Library – Support Guides, Cheatsheets, and Checklists
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Welcome to the Resource Library – Support Guides, Cheatsheets, and Checklists
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Welcome to Fatherhood: A brief introduction to fatherhood & partner support through pregnancy, labor + birth, recovery, and newborn care
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What Matters Most: A Birth Preferences Workbook
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Birth Location & Provider Decision Guide
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Reflections on Fatherhood: +20 Prompts to Begin the Journey with Intention
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Go-Time Contact List (Print + Put it on the Fridge!)
